top of page

Effective Workouts. Simple Plans.
Real Results.
Choose from expert-designed programs or apply for 1:1 coaching.

0EA7522D-7881-43F7-A56D-9FEF3D52EA36.JPG

Free Resources

Your Next Program Starts Here

All Programs are Downloadable and Sent to Your Email After Purchase:)

1:1 Coaching

Customized programming + nutrition, weekly check-ins, and direct support to keep you progressing.

My Approach to Training

I believe training should be simple, effective, and built on the basics: good form, lifting heavy, eating well, and building lasting strength. I first discovered lifting through college soccer, and it completely changed the way I viewed training and performance. After experiencing a major injury, I learned firsthand just how resilient the body can be with the right approach. My coaching style emphasizes proper technique and sustainable progress, helping clients feel confident, capable, and stronger with every session. I previously coached in South Florida and now coach in South Carolina, while also working with online clients all across the U.S. through customized programs that are challenging, efficient, and designed to deliver real results.

239DBCBB-F62C-4FA5-A879-DF3129F2D0AE.JPG

What My Clients Say

Gym photo with personal trainer and client

Working with Bekah, both in-person and online since February 2025, has been an absolute game-changer for my fitness journey. I am a 50yo female that needed help with accountability, consistency, specific exercises for imbalance, lean muscle tone, mobility and wanting to prevent age related issues like lack of bone density. 

​

What truly sets Bekah apart is her extensive knowledge, personalized approach, her positive and patient demeanor. She takes the time to creates a customized program, tailored to my specific goals and abilities each week, in a thoughtful way whilst keeping the workouts varied and interesting. Bekah is a master of workout programming and keeps it very interesting week in, week out, all while having a great sense of humor and motivating demeanor! 

​

Bekah is also veryknowledgeable about nutrition and by making small changes to my food plan combined with my regular personal training sessions, I have lost more than 10lbs and improved my overall strength in a steady, healthy and very manageable way over the last 4-6months!

 

More importantly, I feel strong, energetic, confident, and genuinely enjoy my workouts. I can't recommend Bekah enough. If you're ready to make a real, lasting change, she is truly the right person to have in your corner!”

 

Leonie Padgett

bottom of page